Post Election Pillow Pounding- Nov 6th, Zoom

The US election has been stressful and taxing for many. Even if you can’t vote or live outside of the US. Join together the day after the election to move your emotions and shake off anything you’re holding on to. 

This will be a guided Zoom call complete with a refresh of some tools and a booming playlist. We’ll meet for 90-minutes and I’ll be available for a bit after to offer support if needed.

7 PM Eastern

Please register via the link below for access.

What To Prep:

• Comfy clothes
• Soft mat or carpeted space to work in.
• Pillow you can pound and scream into
• Headphones or speakers in your space
• Remove your jewelry
• Water bottle
• Journal

This is a free event but donations are welcome.